Kinetic Physio Corner #3

Why should all footballers foam roll as part of their weekly routine?

Foam rolling is a form of self-myofascial release which can:

Reduce muscle soreness, increase short and long term flexibility and does not affect athletic performance (playing) negatively, unlike static stretching.

 How?Spend 1 minute on each muscle group i.e. front, side, back of thighs (quads, ITB, hamstrings respectively) gently rolling over the muscle to get the desired effect.Its best to do it slowly and spend particular focus on ‘tight’ or sore areas.Work all the way through from the origin (high up) to the insertion (further down) on the muscle. So for the quadriceps that will be from the top of the hip, down until the top of the knee cap.Obviously if you are in significant pain, make sure you seek the advice of a sports physiotherapist or a doctor. Fit to compete program @ Surrey Physiotherapy ClinicIf you are looking to increase your athletic potential and maximise your physical capacity on the pitch, then get an individualised and personalised program to allow you to do this!You will be assessed by a qualified sports physiotherapist and strength and conditioning expert as to your strengths and weaknesses and an exercise program will be designed based on your needs.You can get regular follow ups to progress your plan and enhance your development towards your goals. Please follow the link below to find out how to make an appointment now.http://www.surreyphysiotherapy.co.uk/service/sporting-assessments/