Forever Fit

Every Monday morning, Kinetic Foundation runs an Osteoporosis and Falls Prevention Class for older adults, entitled, 'Forever Fit'.Forever Fit is run in partnership with Surrey Physiotherapy who provide a chartered physiotherapist and Kinetic Foundation will provide volunteers to assist in the running of the class.Forever Fit is suitable for anyone who wishes to join an evidence based exercise programme aimed at preventing falls and improving balance and mobility.Forever Fit uses basic functional exercises to cater for the needs of people who want to build their strength in everyday movements making it easier for people who have osteoporosis or are at risk of falling to perform everyday tasks at home effortlessly.To join the class, all attendees are required to complete a health questionnaire and to have basic weight, height and blood pressure checks before starting on the programme. The exercise session is approximately 1 hour in duration and afterwards there is an opportunity to talk with the physiotherapist over light refreshments.Each session is £3 per participant and everyone is welcome.